Archives

Audience: for applicants preparing for international tournaments and willing to raise their competitive standards. Description: all the training tricks and details that you need to become a better performer and understand what the judges are looking for while evaluating your performance.

Audience: the applicant should have a prior experience with Chen style Tai Chi in its barehand form. Description: You will learn how to utilize the straight sword with all its applications.

Audience: the applicant should have a prior experience with Yang style Tai Chi in its barehand form. Description: You will learn how to utilize the straight sword with all its applications.

Audience: The applicant should have an interest and a prior experience either in Wushu/ Tai Chi or any dance based performing arts (such as ballet, modern dancing etc.) Description: This program will introduce the applicant to mixed styles Tai Chi, specially choreographed to the student’s needs and based on their body type. It includes flashy movements such as jumps, difficulty squats and balances.

Audience: the applicants should have at least taken the Lv.1 of Tai Chi for strengthening the joins and ligaments via chen style Tai Chi to have access to this program Description: the part 2 edition of this program will be focusing on the explosive release of your energy via dynamic breathing exercises and unique martial arts techniques of the internal schools of Taoism known as Cannon Fist. The program deepens your understanding and practice of: -XuJin: ways to store energy in your lower Dan Tian (energy center in your body) -cannon fist exercises -breath control exercises to effectively move between these two extremes -Learning of Chen style Routine (Tao Lu)

Audience: the applicants should have at least taken the Lv.1 of either dynamic meditation or Introduction to Yang style Tai Chi package previously. Description: this program deepens your understanding of the advanced Tai Chi principles and their application into a consistent form (Tao Lu) that serves as a mnemonic device and a tool to effectively apply the concept of dynamic meditation and integrate it into your daily life.   The program consists of: Learning the principles of Taoist breathing and its integration into the meditation pose. The 24 form Tai Chi routine with all its applications Introducing the applicant to the partner exercises of pushing hands (Tuishou) in order to feel another person’s energy.

Audience: suitable to beginners/intermediate levels Description: to understand the principals involved in the most commonly practiced style of Tai Chi worldwide, as well as taking a system of movements that can be practiced anywhere, anytime to improve your general wellbeing and nourish your inner peace. The program includes: posture improving exercises Basic anatomy and coordination skills Fundamentals of yang style Tai Chi Short customized sets tailored to tend to your daily needs

Audience: suitable to beginners/intermediate levels Description: With this program, you will be introduced to the Chen Style of Tai Chi, the first style inspired by Martial arts, with emphasis on the powerful but soft execution of different techniques. The program will aim at strengthening the sinews and your muscles as a stage one in the prelude to developing explosive power at a later stage. The program includes: Fundamentals of Chen Style Tai Chi The concept of Xu Jin (storing energy) via various techniques Power Breathing Zhan Zhuan Gong (Strengthening Qi Gong)

Audience: suitable to beginners/intermediate levels Description: With this introductory course to Tai Chi, you will learn all about the principles of Yin/Yang as Taoists developed thousands of years ago, and their relevance in your day-to-day life with application in stress management, conscious breathing, coordination & low impact practice on your muscles and tendons. The program includes: The understanding of Tai Chi (the principle of Yin/Yang) Basics of Yang Style Tai Chi A Short form that you can practice daily Meditation pose & breathing technique