Audience: Suitable to anyone interested in developing their energy field or understanding what it is.
Description: Using the ancient art of Chinese Qi Gong (Energy Cultivation) to enhance the Quality of Life of everyday living, leading a stress free and meditative life, ameliorating your attention and energy levels throughout your day.
The program includes:
- The understanding and the application of the 5 elements system
- Introduction to the energy channels in the body (meridians)
- The 3 Dan Tians and their role in regulating one’s energy
- Dragon Breathing Technique
- Learning the first 10 moves from the Tai Chi Gong set
