Audience: Suitable to Beginners / refresher course for intermediate students.

Description: Wushu is the mother of all Martial arts, as old as the Chinese civilization. It is where the term Kung Fu is derived from. Literally, it means “Martial Arts”, while Kung Fu (Kung Fu) means perfection of skills. So, any martial artist who develops his skills to the ultimate level will be developing Kung Fu.

The program includes:

  • The understanding of the different styles of Wushu (Traditional Kung Fu/ Modern/ Northern/ Southern)
  • The basic physical requirements to be able to progress in Wushu: Flexibility, Strength, Explosive Power
  • Artistic Kung Fu basics: Stances / Coordination / Acrobatic Elements
  • Self-Defense component of Kung Fu: Fighting skills, Kicking, Punching, Blocking.