Category: Packages

Audience: suitable to beginners/intermediate levels Description: With this program, you will be introduced to the Chen Style of Tai Chi, the first style inspired by Martial arts, with emphasis on the powerful but soft execution of different techniques. The program will aim at strengthening the sinews and your muscles as a stage one in the prelude to developing explosive power at a later stage. The program includes: Fundamentals of Chen Style Tai Chi The concept of Xu Jin (storing energy) via various techniques Power Breathing Zhan Zhuan Gong (Strengthening Qi Gong)

Audience: suitable to beginners/intermediate levels Description: With this introductory course to Tai Chi, you will learn all about the principles of Yin/Yang as Taoists developed thousands of years ago, and their relevance in your day-to-day life with application in stress management, conscious breathing, coordination & low impact practice on your muscles and tendons. The program includes: The understanding of Tai Chi (the principle of Yin/Yang) Basics of Yang Style Tai Chi A Short form that you can practice daily Meditation pose & breathing technique