Audience: To anyone interested in developing acrobatics skills without age limit or previous experience.
Description: Have you ever wondered how martial artists, like Jackie Chan, can pull such daring stunts, even at an advanced age? The key is in intelligent training of your body and maximizing your abilities. With this package, you will learn how to develop various skills ranging from acrobatics to standing on hands, flashy jump kicks & explosive training that can be integrated into flow work / Choreography.
In this course you will learn the fundamentals of acrobatics:
- Static acrobatics
- Such as basic progressions of Headstand / Handstand / Tiger Stand, etc.
- Dynamic acrobatics
- Such as fundamentals of rolling, tumbling, cartwheels, dives, etc.
- Floor moves & the art of falling
- Jump techniques (both basic and advanced jumping skills inspired by artistic Kung Fu)
- Advanced power moves (such as planches, levers, training on rings)
