Audience: Suitable for anyone interested in self-defense. No previous experience needed.
Description: Who among us doesn’t appreciate the confidence and the know-how of defending ourselves or the ones we love if such a need ever arises? With this course, you will be introduced to the long-tested Chinese ‘Chin Na’ techniques (that translate as joint lock, from which many systems have evolved worldwide)
The Program includes:
- Blocking, punching, kicking
- Take down & submission techniques
- Different sparring techniques and real-life applications
