Audience: No previous experience needed.
Description: The famous Shaolin temple developed its own special style of Luohan QiGong inspired from the Master ‘DaMo’, founder of Chan Buddhism in China. Come and learn the preparation exercises as well as the ZhanZhuan Gong postures specific to Shaolin style to get a different perspective on Chinese QiGong.
The program includes:
- The 3 sets of DaMo
- Zhan Zhuan Gong exercises practiced in Shaolin Temple
- Zen Buddhist meditation & cultivation exercises
*Notes: Qi Gong practice is very flexible in terms of space requirements. It can be done in as little space as you occupy while standing or sitting on an office chair. Therefore, the programs can be tailored to suit a
