Audience: suitable to beginners/intermediate levels
Description: to understand the principals involved in the most commonly practiced style of Tai Chi worldwide, as well as taking a system of movements that can be practiced anywhere, anytime to improve your general wellbeing and nourish your inner peace.
The program includes:
- posture improving exercises
- Basic anatomy and coordination skills
- Fundamentals of yang style Tai Chi
- Short customized sets tailored to tend to your daily needs
