Audience: suitable to beginners/intermediate levels
Description: With this introductory course to Tai Chi, you will learn all about the principles of Yin/Yang as Taoists developed thousands of years ago, and their relevance in your day-to-day life with application in stress management, conscious breathing, coordination & low impact practice on your muscles and tendons.
The program includes:
- The understanding of Tai Chi (the principle of Yin/Yang)
- Basics of Yang Style Tai Chi
- A Short form that you can practice daily
- Meditation pose & breathing technique
