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TAI CHI & QIGONG RETREAT – TYRE

Event Date:

October 29, 2022

Event Time:

10:30 am

Event Location:

Al-Yasmine Guest House

EVENT DATE:

October 29 & 30, 2022

EVENT  TIME:

10:30 am

EVENT LOCATION:

Al-Yasmine Guest House

Seminar and Accommodation

Date: Saturday October 29 – Sunday October 30
Place : Al Yasmine Guest House – TYRE
Address : Maaliye, South of Lebanon between Sour (Tyre) and Naqoura
Website: www.alyasmineguesthouse.com

REN FA DI
DI FA TIAN
TIAN FA DAO
DAO FA ZIRAN

WELCOME MESSAGE

The text above, is one of the pillars of the Taoist philosophy.
It reads: Humanity follows the Earth, The Earth follows the Cosmos, The Cosmos follows the Tao (Path), and the Tao is found in the Natural world!

It is with outmost warmth and positivity that we welcome you to this exquisite retreat full of Taoist wisdom and millennia old practices in the most  relaxing setting of beautiful Tyre.

It is our intention to let you explore and unravel the hidden gems buried within yourselves, so that it may help you become the best version of yourself,  one that is full of Presence and tuned in to the Heartbeat of this beautiful Earth.

With Light,
Avedis Seropian

RETREAT PROGRAM - DAY 1

10:30 AM – 12:30 PM DYNAMIC MEDITATION TECHNIQUES THROUGH TAI CHI
  • Learning The ShaoLin Temple method of Warming up the body and preparing it for Qigong (Sets 1 & 2)
  • Introduction To Taoist QiGong & learning the first 4 movements of the ShiBaShi TaiJi Gong 18)
  • Demonstration of Yang Style TaiChi & getting ready for the
  • JiBenGong (Basics of TaiChi)
    • YuBeiShi (preparation & posture alignment)
    • Learning the common basics for all styles of TaiChi
    • The 7 star position
    • The Tree Position (Standing Meditation)
    • TaiChi Walking basics
12:30 PM – 2:00 PM LUNCH BREAK
2:00 – 4:00 PM TAICHI FITNESS & FLEXIBILITY PREPARATION + PARTNER TRAININGS
  • The Special preparation of the body in terms of flexibility & strength needed to safely progress in the art of TaiChi
    • Different styles of flexibility
    • Eccentric strengthening principles
    • Dynamic Flexibility (Ballistics training)
    • Improving the Core Muscle tone with Slow twitch / fast twitch exercises
    • Balance Training
    • Introduction to Push Hands (Tui Shou)
    • Partner exercises (Isometric Stretching)
3:30 – 5:00 PM BREAK & LIGHT SNACKS
5:00 – 7:00 PM SUNSET QI QONG & MEDITATION
  • Applying the Shaolin Set 1 & 2 as preparation
  • Learning the 5 elements concept and their application in QiGong
  • Finishing all the basics required to learn a short routine of TaiChi
  • The DanTian alignment system & The Golden Ball Meditation Exercise (Microcosmic Orbit preparation)

N.B.:

POSSIBILITY OF ORGANIZING A SPECIFIC PROGRAM FOR CHILDREN

RETREAT PROGRAM - DAY 2

7:30 – 9:00 AM ENERGY WORK – MORNING QIGONG AND TAI CHI
  • Continuing to learn the 3rd set from The ShaoLin Temple method of Warming up the body.
  • Pre-Qigong Cathartic breathing techniques
  • Xu Jin (storing Energy) & Fa Jin (Issuing Energy)
  • Introduction to Dragon Breathing
  • Progressing with the knowledge of the next 6 movements from theShiBaShi TaiJi Gong. (Movements 1- 10)
9:00 – 10:00 AM BREAKFAST BREAK
10:00 AM – 12:00 PM DYNAMIC MEDITATION TECHNIQUES THROUGH TAI CHI
  • The 5 axes of the TaiChi practice (Shou, Yan, Shen, Fa, Bu)
  • Practicing the complete basics of Yang style TaiChi & Starting the first part of the Yang Style TaiChi
  • Introduction to the different styles of TaiChi and their different applications (Chen, Sun, Wu)
  • Combining Static & Dynamic Meditation (through the ZhanZhuang Gong – Standing still meditation)
12:00 AM – 2:00 PM LUNCH BREAK
2:00 – 3:30PM MARTIAL ARTS FITNESS & FLEXIBILITY PREPARATION
  • The standardized version of preparing the body in Chinese Wushu
    • Elements of Joint Warm up
    • Muscle warm-up
    • Balances
    • Dynamic flexibility
    • Active flexibility
    • Eccentric Strength
    • Inversions
    • Special Moves inspired from Acrobatic Wushu
    • Partner Exercises (Fun Core strengthening)
3:30 – 4:30 PM BREAK & LIGHT SNACKS
4:30 – 6:00PM EVENING SESSION OF TAICHI & QIGONG
  • Complete Practice Session of:
    • Shaolin sets 13- & Dragon breathing as preparation
    • 5 Elements QiGong for Balancing the circulation in the body
    • ZhanZhuang Gong (standing meditation)
    • The 10 movements of ShiBaShi TaiJi Gong
    • Harmonizing the DanTian-s for The Taoist Golden Ball Meditation

N.B.:

POSSIBILITY OF ORGANIZING A SPECIFIC PROGRAM FOR CHILDREN

PAYMENT

PAYMENT
Contact us via whatsapp or regular call on 03/500552 for more information about payment procedure.

CANCELLATION POLICY

Upon booking, the money should be transferred by 48 hours for confirmation.

  • Should you have to cancel before October 21, you get refunded the whole amount
  • Should you have to cancel between 22 and 28, you get refunded 50% of the amount
  • Should you have to cancel on October 29, you don’t get refunded

TICKET TYPE

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    Event Location
    Event Schedule Details

    • October 29, 2022 -10:30 am

      October 30, 2022 -8:00 pm

    Event Location

    Al-Yasmine Guest House, Maaliye South of Tyre

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